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NutritionFacts.txt
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NutritionFacts.txt
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Doughnut - Nutrition Facts
Amount Per - 100g
Total Fat 25 g 38%
Saturated fat 13 g 65%
Polyunsaturated fat 2g
Monounsaturated fat 9g
Cholesterol 19 mg 6%
Sodium 326 mg 13%
Potassium 201 mg 5%
Total Carbohydrate 51 g 17%
Dietary fiber 1.9 g 7%
Sugar 27 g
Protein 4.9 g 9%
Caffeine 2 mg
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 22%
Vitamin D 0% Vitamin B-6 0%
Cobalamin 1% Magnesium 7%
Burger - Nutrition Facts
Amount Per - 100g
Total Fat 14 g 21%
Saturated fat 5 g 25%
Polyunsaturated fat 0.4 g
Monounsaturated fat 5 g
Trans fat regulation 0.8 g
Cholesterol 47 mg 15%
Sodium 414 mg 17%
Potassium 226 mg 6%
Total Carbohydrate 24 g 8%
Dietary fiber 0.9 g 3%
Sugar 4.2 g
Protein 17 g 34%
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 16%
Vitamin B-6 10% Cobalamin 23%
Magnesium 5%
Chicken - Nutrition Facts
Amount Per - 100g
Total Fat 14 g 21%
Saturated fat 3.8 g 19%
Cholesterol 88 mg 29%
Sodium 82 mg 3%
Potassium 223 mg 6%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 27 g 54%
Vitamin C 0% Calcium 1%
Iron 7% Vitamin D 0%
Vitamin B-6 20% Cobalamin 5%
Magnesium 5%
Pizza - 100g
Calories 266
Total Fat 10 g 15%
Saturated fat 4.5 g 22%
Trans fat regulation 0.2 g
Cholesterol 17 mg 5%
Sodium 598 mg 24%
Potassium 172 mg 4%
Total Carbohydrate 33 g 11%
Dietary fiber 2.3 g 9%
Sugar 3.6 g
Protein 11 g 22%
Vitamin C 2% Calcium 18%
Iron 13% Vitamin D 0%
Vitamin B-6 5% Cobalamin 6%
Magnesium 6%
Tacos - Nutrition Facts
Amount Per - 100g
Calories 226
Total Fat 13 g 20%
Saturated fat 4.4 g 22%
Trans fat regulation 0.5 g
Cholesterol 28 mg 9%
Sodium 397 mg 16%
Potassium 209 mg 5%
Total Carbohydrate 20 g 6%
Dietary fiber 3.9 g 15%
Sugar 0.9 g
Protein 9 g 18%
Vitamin C 0% Calcium 8%
Iron 6% Vitamin D 1%
Vitamin B-6 5% Cobalamin 14%
Magnesium 8%
French Fries - Nutrition Facts
Amount Per - 100g
Calories 312
Total Fat 15 g 23%
Saturated fat 2.3 g 11%
Trans fat regulation 0.1 g
Cholesterol 0 mg 0%
Sodium 210 mg 8%
Potassium 579 mg 16%
Total Carbohydrate 41 g 13%
Dietary fiber 3.8 g 15%
Sugar 0.3 g
Protein 3.4 g 6%
Vitamin C 7% Calcium 1%
Iron 4% Vitamin D 0%
Vitamin B-6 20% Cobalamin 0%
Magnesium 8%
Pasta - Nutrition Facts
Amount Per - 100g
Calories 131
% Daily Value*
Total Fat 1.1 g 1%
Saturated fat 0.2 g 1%
Cholesterol 33 mg 11%
Sodium 6 mg 0%
Potassium 24 mg 0%
Total Carbohydrate 25 g 8%
Protein 5 g 10%
Vitamin C 0% Calcium 0%
Iron 6% Vitamin D 0%
Vitamin B-6 0% Cobalamin 1%
Magnesium 4%
Kitkat - Nutrition Facts
Amount Per - 100g
Calories 518
Total Fat 26 g 40%
Saturated fat 18 g 90%
Trans fat regulation 0.1 g
Cholesterol 11 mg 3%
Sodium 54 mg 2%
Potassium 231 mg 6%
Total Carbohydrate 65 g 21%
Dietary fiber 1 g 4%
Sugar 49 g
Protein 7 g 14%
Caffeine 14 mg
Vitamin C 0% Calcium 12%
Iron 5% Vitamin D 0%
Vitamin B-6 0% Cobalamin 10%
Magnesium 9%
Snickers - Nutrition Facts
Amount Per - 100g
Calories 488
Total Fat 24 g 36%
Saturated fat 13 g 65%
Trans fat regulation 0.4 g
Cholesterol 9 mg 3%
Sodium 189 mg 7%
Total Carbohydrate 63 g 21%
Dietary fiber 1.9 g 7%
Sugar 47 g
Protein 7 g 14%
Vitamin C 0% Calcium 9%
Iron 3%
Iced coffee - Nutrition Facts
Amount Per - 100g
Calories 0
Total Fat 0 g 0%
Saturated fat 0 g 0%
Trans fat regulation 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 49 mg 1%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 0.1 g 0%
Caffeine 40 mg
Vitamin C 0% Calcium 0%
Iron 0% Vitamin D 0%
Vitamin B-6 0% Cobalamin 0%
Magnesium 0%
Eggs - Nutrition Facts
Amount Per - 100g
Calories 155
Total Fat 11 g 16%
Saturated fat 3.3 g 16%
Cholesterol 373 mg 124%
Sodium 124 mg 5%
Potassium 126 mg 3%
Total Carbohydrate 1.1 g 0%
Dietary fiber 0 g 0%
Sugar 1.1 g
Protein 13 g 26%
Vitamin C 0% Calcium 5%
Iron 6% Vitamin D 21%
Vitamin B-6 5% Cobalamin 18%
Magnesium 2%
Beans - Nutrition Facts
Amount Per 100 grams
Calories 347
Total Fat 1.2 g 1%
Saturated fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 12 mg 0%
Potassium 1,393 mg 39%
Total Carbohydrate 63 g 21%
Dietary fiber 16 g 64%
Sugar 2.1 g
Protein 21 g 42%
Vitamin C 10% Calcium 11%
Iron 28% Vitamin D 0%
Vitamin B-6 25% Cobalamin 0%
Magnesium 44%
Carrot - Nutrition Facts
Amount Per 100 grams
Calories 41
% Daily Value*
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Trans fat regulation 0 g
Cholesterol 0 mg 0%
Sodium 69 mg 2%
Potassium 320 mg 9%
Total Carbohydrate 10 g 3%
Dietary fiber 2.8 g 11%
Sugar 4.7 g
Protein 0.9 g 1%
Vitamin C 9% Calcium 3%
Iron 1% Vitamin D 0%
Vitamin B-6 5% Cobalamin 0%
Magnesium 3%
Tomato - Nutrition Facts
Amount Per 100 grams
Calories 18
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 237 mg 6%
Total Carbohydrate 3.9 g 1%
Dietary fiber 1.2 g 4%
Sugar 2.6 g
Protein 0.9 g 1%
Vitamin C 22% Calcium 1%
Iron 1% Vitamin D 0%
Vitamin B-6 5% Cobalamin 0%
Magnesium 2%
Beef - Nutrition Facts
Amount Per 100 grams
Calories 250
Total Fat 15 g 23%
Saturated fat 6 g 30%
Trans fat regulation 1.1 g
Cholesterol 90 mg 30%
Sodium 72 mg 3%
Potassium 318 mg 9%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 26 g 52%
Vitamin C 0% Calcium 1%
Iron 14% Vitamin D 1%
Vitamin B-6 20% Cobalamin 43%
Magnesium 5%
Pumpkin - Nutrition Facts
Amount Per 100 grams
Calories 26
Total Fat 0.1 g 0%
Saturated fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 340 mg 9%
Total Carbohydrate 7 g 2%
Dietary fiber 0.5 g 2%
Sugar 2.8 g
Protein 1 g 2%
Vitamin C 15% Calcium 2%
Iron 4% Vitamin D 0%
Vitamin B-6 5% Cobalamin 0%
Magnesium 3%