add: cookbook stew (#169)

* add: cookbook stew * add: display
shenxiangzhuang · Jun 23, 2024 · 1aaae9e · 1aaae9e
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diff --git a/docs/life/cookbook/images/beef.jpg b/docs/life/cookbook/images/beef.jpg
diff --git a/docs/life/cookbook/stew.md b/docs/life/cookbook/stew.md
@@ -0,0 +1,20 @@
+# 炖
+
+
+## 番茄土豆牛腩
+
+!!! note
+
+    清洗: 牛腩切稍大块后清洗几遍
+
+    焯水: 牛腩冷水下锅，加葱段，姜片，料酒，花椒煮沸，撇去浮沫，捞出后再次清洗
+
+    炒: 少量油，加葱姜蒜，小米辣，花椒，香叶，桂皮炒香；加牛腩，继续炒；加生抽老抽豆瓣酱，继续炒至上色
+
+    炖: 高压锅(这里用的Instand Pot)放入牛腩，加水没过牛腩，炖35分钟；泄压后加番茄，土豆块，白萝卜，低压煮5~10分钟
+
+??? success "成品展示:)"
+
+    <p align="center">
+      <img src="../images/beef.jpg" alt="土豆牛腩" width="400" height="200">
+    </p>
diff --git a/mkdocs.yml b/mkdocs.yml
@@ -319,5 +319,6 @@ nav:
     - 菜谱:
       - 煮: life/cookbook/boil.md
       - 炒: life/cookbook/saute.md
+      - 炖: life/cookbook/stew.md
   - Blog:
     - blog/index.md